Join me at ESALEN, Big Sur

Roll into Release

April 7th-11th, 2025

Kick your heels up in the air and join Ulrika at Esalen, Big Sur in the annual Yoga Spring Renewal, April 7th-11th, 2025! The geothermal oceanfront baths open and fresh food from the Esalen garden, a jumpstart for body, mind and spirit.

For five days immerse yourself in energizing movement, flow yoga, core activations, meridian sequencing, tapping, rejuvenating holds, and cleansing rituals based on the five elements. All sessions focus on sloughing off the old and welcoming new energy with playful practices. Learn prana pulsing, coconut oil joint rejuvenation, simple chi activation, the art and science of dry brushing for healthy skin, and tension-clearing yoga for the face and feet.

This is the one and only workshop Ulrika will be teaching at Esalen in 2025.

April 7th-11th, 2025: Workshop description and registration HERE:

The workshop is open for registration on the Esalen website. Esalen handles all reservations and payments. Register early to have first pick of accommodations. Looking forward to sharing one or both workshops with you!

Save your space by registering via the links above or by phone 1 800 667 3000 Monday through Friday from 9 am to 5 pm PST.

COST: All inclusive of workshop, three meals a day, use of hot springs, taxes. Click on “chose accommodation” online to see availability and cost. The double occupancy pricing is for 2 guests. Single occupancy is limited and tend to sell out fast. Book early!