I believe how we end things create our new beginnings… letting go of what no longer serve us is as life affirming as opening more to what we love. HOW is the key and the key for me is acting, speaking and moving from courage, curiosity, kindness and generosity. When stuck, I ask what would curiosity do? Courage? Kindness? Generosity? And then wait and see what happens next… #yogajourneyswithulrika #yogaeverywhere #canyonlands #yoga #yogaoutside #yogaoutdoors #yogainspiration #yogalifestyle #yogalife #yogainnature #instayoga #letgo #now #courage #generosity #kindness #curiosity

07.11.2017 Blog
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@minzey Looking up in Up Dog in Canyonlands, Utah. What do you see when turning the gaze into vast landscapes and the sky? Dare to dream and keep looking up… Open vistas open the mind to the blank canvas of life to paint it with anything our hearts desire. Life is now. Seize not just the day but each moment. Nature is my greatest teacher.#yogajourneyswithulrika #dream #lookup #whatdoyousee #updog #yogainnature #yogaoutside #yogaoutdoors #yogaeverywhere #yogaeveryday #yogaretreat #yogatime #yogafam #yogalife #yogalifestyle #instayoga

28.10.2017 Blog
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Out of the ashes we rise… Yoga brings out the enormous strength, resilience and love that reside within our bodies and hearts. Like the Phoenix out of the ashes may Santa Rosa, Sonoma and Napa fire victims find hope and strength in our communities and yoga practice. @root_to_rise_official #yogajourneyswithulrika #sonomastrong #napastrong #calistoga #yogainnature #yogaoutside #yogaretreat #yogainspiration #yogaeverywhere #yogaeverydamnday #instayoga #yogalover #yogalove #yogamom #yogaforlife #hope #prayer #namaste

23.10.2017 Blog
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Together we stand strong @solageresort in Calistoga after the fires. By practicing yoga and being here today we are breathing love into the air taking one step and many hugs onto the long road of recovery and healing in Napa and Sonoma valley. #calistogastrong #napastrong #sonomastrong #loveisthickerthansmoke #yogaeverywhere #yogajourneyswithulrika #yogainspiration #yogapractice #yogaretreat #yogaday #instayoga #yogaforlife #yogalife #yogalove #yogafam #yogadaily #yogagram

21.10.2017 Blog
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At home in Calistoga on the first dark and rainy night since the horrific wildfires burned through so many Sonoma and Napa hills… Sending strength, resilience and hope via @minzey in Warrior 1 on our Canyonlands Yoga Journey to all who have lost homes, animals and loved ones. One step at a time we will rebuild stronger than ever. It may take time but I have faith we all will in our own unique ways… however it rings true to our deepest, innermost self.#yogajourneyswithulrika #prayer #yogaeverywhere #yogainspiration #hope #yogafam #yogaoutside #yogaretreat #yogaeveryday #yogaliving #yogalife #yogalifestyle #instayoga #yogaeverydamnday #yogatravel #yogainnature #yogaforlife #tubbsfire #napavalley #yogajourney #aum

20.10.2017 Blog
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Returning home to Calistoga tomorrow with healing water blessings from San Diego for Napa and Sonoma Valleys charred by the horrific wildfires. I left my hometown Calistoga one day before the fires began to lead an off grid Yoga Journey in Canyonlands, UT. Returning home tomorrow grateful my home, family and animals are unscathed and heavy heart for all who have lost everything. I will be sharing Yoga and essential oils to do what I can to get us through this and come out stronger… ️ #napafire #sonomafire #firesbegone #yogaeverywhere #waterblessing #healing #calistoga #aum #blessings #yogaoutside #prayer #prayers #peace #now #yogafam

16.10.2017 Blog
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On my way to Moab, Utah, for Canyonlands Yoga Journey, 6 hours flight delay… practicing yoga in Arches tomorrow will make up for it. 7 am tomorrow morning, we will be off grid in CANYONLANDS out of cell range, hiking, sleeping under stars and practicing yoga among the red rocks. Can’t wait!#yogajourneyswithulrika #yogaoutside #archesnationalpark #canyonlands #yogainnature #yogatravel #yogatime #yogaeverywhere #yogaeveryday #yogainspiration #instayoga #yogatrip

08.10.2017 Blog
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