Yoga playtime on Tortuga Beach, Galapagos, 2/19/16
A new species of yoginis were discovered in the GALAPAGOS last week! They seem to be very well adapted to the beach and sea:) What would Darwin think? Practicing yoga is an art of adaptation, increasing ones tolerance level for differences and changes, to truly learn how to be in the moment and become it no matter what life presents. One with life and showing up consistent like the sun, fluid like the sea, steady like the earth, free like the wind and open as space...
One Yogini’s Journey From Winter Into Spring Via Peacock Pose
Napa Valley Yogini extraordinaire, Suzanne Pavitt, @phiferpavittwine in Peacock pose, sandwiched by mustard and dormant vines in the vineyard. What lie dormant within you that is ready to bloom this spring? When one part of nature is resting it gives life to another to shine. After mustard comes bud break and the mustard gives way to grapes...
Fit for the Holidays… in many ways
Day 1 / Nov 1: “Create your space and make your offerings”. As we begin our “Fit for the Holidays” Yoga series our first day is all about creating a space that you like to practice in. Clean the slate, remove old objects and make your offerings, practice the art of giving to a space to create a field of consciousness that is inviting. Create a space where you are the guest and invite yourself like you’d invite a guest. Make it inviting and then roll out your mat and leave it there. No need to make a big fuss about it, the intention is what counts. Take a photo and email it to me if you like. I’ll post mine tomorrow!...
Grand Teton National Park
Next summer! Yoga, horseback riding and hiking vacation in the Grand Teton National Park June 18-25, 2017 A week of authentic summer adventure, summer solstice, 2017 In the heart of the Grand Teton National Park, with millions of scenic acres to hike and horseback ride, join Yoga Journeys for an unforgettable 7 night summer adventure at an authentic dude ranch outside Jackson Hole, Wyoming. This journey is a great family or solo vacation and FUN for all with daily yoga in the outdoors, horseback riding, hiking, river floats and perhaps an evening or two with great music in Jackson Hole, WY. Make it a memorable road trip or book a flight to Jackson Hole. Your horse and saddle for the week are chosen specifically for you and your abilities, beginners and advanced riders are welcome. Morning and afternoon rides are offered in the widest variety and most remote riding country in the nation. One can also choose to hike or relax at the...
Once a month YOGA program with ULRIKA
Yoga rituals - a rite of passage for inner evolution with yoga. Spend one afternoon a month in the coming fall and winter months practicing yoga in a way that deeply honors the heart and the vital energy flow of the body. Each month our yoga group will meet up for a rite of passage to practice turn key yoga rituals intended to give our yoga practice deeper meaning and purpose as it connects with one's personal inner evolution. Home assignements will be given monthly which will include asana, meditation, mudras, mantra, essential oils for creating sacred space, yoga journal dialogue and times in nature to connect our practices with the elements along with online meet up. 6 Sunday afternoons from 2-5 pm at Yoga Garden Studio in San Anselmo, CA Oct 11: The evolution of the spine. Central nervous system balancing… learn the purpose and energetics of each vertebra and practices...