Fit for the Holidays… in many ways

Day 1 / Nov 1: “Create your space and make your offerings”. As we begin our “Fit for the Holidays” Yoga series our first day is all about creating a space that you like to practice in. Clean the slate, remove old objects and make your offerings, practice the art of giving to a space to create a field of consciousness that is inviting. Create a space where you are the guest and invite yourself like you’d invite a guest. Make it inviting and then roll out your mat and leave it there. No need to make a big fuss about it, the intention is what counts. Take a photo and email it to me if you like. I’ll post mine tomorrow!...

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Grand Teton National Park

  Next summer! Yoga, horseback riding and hiking vacation in the Grand Teton National Park June 18-25, 2017   A week of authentic summer adventure, summer solstice, 2017   In the heart of the Grand Teton National Park, with millions of scenic acres to hike and horseback ride, join Yoga Journeys for an unforgettable 7 night summer adventure at an authentic dude ranch outside Jackson Hole, Wyoming. This journey is a great family or solo vacation and FUN for all with daily yoga in the outdoors, horseback riding, hiking, river floats and perhaps an evening or two with great music in Jackson Hole, WY. Make it a memorable road trip or book a flight to Jackson Hole.        Your horse and saddle for the week are chosen specifically for you and your abilities, beginners and advanced riders are welcome. Morning and afternoon rides are offered in the widest variety and most remote riding country in the nation. One can also choose to hike or relax at the...

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Once a month YOGA program with ULRIKA

Yoga rituals - a rite of passage for inner evolution with yoga. Spend one afternoon a month in the coming fall and winter months practicing yoga in a way that deeply honors the heart and the vital energy flow of the body. Each month our yoga group will meet up for a rite of passage to practice turn key yoga rituals intended to give our yoga practice deeper meaning and purpose as it connects with one's personal inner evolution. Home assignements will be given monthly which will include asana, meditation, mudras, mantra, essential oils for creating sacred space, yoga journal dialogue and times in nature to connect our practices with the elements along with online meet up.   6 Sunday afternoons from 2-5 pm at Yoga Garden Studio in San Anselmo, CA   Oct 11: The evolution of the spine. Central nervous system balancing… learn the purpose and energetics of each vertebra and practices...

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Spa Yoga Retreat ~ Solage, Calistoga

Spa Yoga Retreat at Spa Solage, Calistoga, Friday, September 4th, 2015   Stretch out LABOR DAY WEEKEND and soak up the last days of summer at SOLAGE resort in CALISTOGA, Friday, September 4th with a Spa Yoga Day at the newly upgraded Spa Solage. Who needs a retreat day to practice yoga, relax in refreshing mineral pools and lounging at a spa before fall arrives?!   ULRIKA will guide you through two flowing yoga sessions, the rest of the day is yours to enjoy of with full Spa  Solage access from 8 am - 8 pm. For more information and to register, go to:

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Grand Canyon

Yoga Journeys return to explore more of the Grand Canyon fall 2016, combining yoga, meditation, hiking and “glamping” i.e glamorous camping in the most scenic and serene landscapes. Together with the most reputable guides and outfitters from Flagstaff,  join Ulrika  for a memorable yoga journey… You carry a daypack only. All meals, tents and equipment are provided by our guides. Fly in and out of Flagstaff, AZ.       The waterfalls of the Grand Canyon:   Havasu Falls   October 10th-14th, 2016 5 days / 4 nights. Limited to 16.   YOGA - HIKE - SWIM - PLAY while exploring the strikingly beautiful waterfalls and side canyons in the Grand Canyon. Emerald blue water, swimming holes and streams warm enough to swim in makes this a perfect setting for yoga and meditation. Ulrika and the most reputable guides and outfitters in Flagstaff will bring you on a YOGA JOURNEY to Havasu Falls. You carry your day pack only, everything else, camping gear, all food, back pack etc will be transported by mules. Expert guides, all...

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Summer in Iceland 2017 Journey North to the midnight sun …   July 4th-11th, 2017   Travel the Icelandic landscape of FIRE and ICE over moss covered lava fields and rugged mountains, active volcanoes and rumbling glaciers, hot rivers, waterfalls, geysers and geothermal lagoons. With weather changing as drastically and dramatically as the scenery one may change from a parka and wool hat to shorts and bathing suit in one day.     Plan on arriving in Reykjavik one day prior to the Yoga Journey and book your stay for one night, July 3rd, in the capitol of Iceland for some Icelandic art and city life. On July 4th the retreat begins with yoga and several hours spent soaking and floating in the Blue Lagoon hot springs followed by dinner at the world renowned Lava restaurant. Next day, rejuvenated from two yoga practices and spa time, we journey onward to the Southern part of the island where we will...

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Bali – March 26th – April 5th, 2017

March 26th - April 5th, 2017   Balinese New Year's Yoga Journey, 2017   This exclusive 10 night Yoga Journey is thoughtfully designed to fully bring you into your yoga practice while immersing yourself in Balinese culture and lifestyle. We arrive in Bali a couple of days before the Balinese New Year for a five nights stay at Desa Seni, an Indonesian village resort, close to the ocean, in Canggu. Here we celebrate the Balinese New Year participating in an authentic Ogu Ogu celebration, followed by a profound day of silence, Nyepi, when the whole island goes silent. Airport is closed, no cars on the roads and no talking...

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Bali – March 18-28, 2015

March 18th - March 28th, 2015  SOLD OUT  March 2016 coming up soon! Limited to 16 retreat participants, this exclusive 10 night Yoga Journey is thoughtfully designed to fully bring you into your yoga practice while immersing yourself in Balinese culture and life style. We arrive in Bali a couple of days before the Balinese New Year. A most pampering beginning at the Five Elements, a destination resort and spa renowned for it's Balinese healers, unique metaphysical treatments and gourmet, cleansing foods gently prepare us for the celebrations ahead. Our four night stay include an intimate village Ogu Ogu celebration in Mambal, followed by a profound day of silence, meditation and yoga practice to ring in the New Year.   Onward, our three days in Ubud offer a plethora of opportunity for shopping, art and culture. A mecca for fashion, Ubud makes shopping fun as bargaining is respectable and quality goods are abundant....

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Esalen – April 28-30, 2017

[vc_row][vc_column][vc_column_text]Every May Ulrika teaches a weekend workshop followed by a five day workshop at Esalen Institute in Big Sur. This annual tradition is remarkably powerful due to the location, the history of Esalen, the organic gardens, my fabulous assistants and the pilgrimage nature of the retreat.  Not to mention, geothermal springs on the edge of a cliff overlooking the ocean to soak in 24/7. I hope you will join us and make it your annual tradition too!!   ESALEN WEEKEND WORKSHOP Thresholds and breakthroughs on the Yoga Journey April 28-30, 2017   Right before every breakthrough there is a threshold, and at that threshold is the power of transformation. That power is at the heart of potential in one’s yoga practice. As yogis and yoginis, we continually refine our skills in seeing and clearing patterns of blocked prana (vital energy), and navigating into unrealized potential within body and mind. We aim to recover stillness where we've become restless, regain confidence...

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