Dreams stay dreams until transformed into reality by taking action. FULL THROTTLE is a necessary step to get off the ground and take off. Next, when soaring, spread the wings to coast on the currents of inspiration and gratitude to keep going with effortless ease…like in life, smiling helps:)) #yogajourneyswithulrika #dream #takeaction #takeoff #yogachallenge #yogainspiration #yogalife #yogalove #yogalife #yogalifestyle #yogapose #yogaoutside #yogaretreat #yogajourney #yogateacher #yogapractice #yogaeveryday #yogaeverywhere #yoga

15.11.2017 Blog
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Dive in head or feet first or simply stay put and face the waves? Every choice we make lead a different route through life not just this moment but also where we will be years from now. Trace a conscious choice you made a year ago and take a deeper look. Can you see how that one choice is affecting you today? #yogajourneyswithulrika #yogachallenge #yogaoutdoors #yogainspiration #yogadaily #choices #consciousness #yogaflow #yogaforlife #yogalife #yogalove #yogalifestyle #yogalover #yogavibes #yogafitness #yogafamily

14.11.2017 Blog
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We rise thanks to the sun, stand tall thanks to the earth and stay healthy thanks to the plants that feed and protect us… Yoga helps us remember the bigger picture and the part we play in it. Here’s @gaylegura practicing in Joshua Tree after our fabulous weekend in Palm Springs with @drmariza Amplify retreat sharing the wisdom and medicine from plants in the form of @doterrascience #essentialoils#yogajourneyswithulrika #yogaretreat #joshuatree #yogainspiration #doterra #yogalover #yogalife #yogalifestyle #instayoga #yogadaily #yogaeverywhere #yogaoutdoors #yogaforlife #essence #gratitude

13.11.2017 Blog
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Another moment in the “Spec of dust” Yoga series inspired by practicing with or next to something grand in nature that humbles the mind and inspires the heart to appreciate each moment for what it is. What would it be like to practice embodying a mindset that sets the life force free to be as creative and powerful in our bodies and minds as it is in nature?#yogajourneyswithulrika #yogainspiration #question #arches #now #yogaoutdoors #instayoga #yogaeveryday #yogaretreat #yogatravel #yogalover #yogalife #yogalifestyle #yogadaily #yogafam #thoughts #yogalove #yogaforlife #aum

09.11.2017 Blog
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I believe how we end things create our new beginnings… letting go of what no longer serve us is as life affirming as opening more to what we love. HOW is the key and the key for me is acting, speaking and moving from courage, curiosity, kindness and generosity. When stuck, I ask what would curiosity do? Courage? Kindness? Generosity? And then wait and see what happens next… #yogajourneyswithulrika #yogaeverywhere #canyonlands #yoga #yogaoutside #yogaoutdoors #yogainspiration #yogalifestyle #yogalife #yogainnature #instayoga #letgo #now #courage #generosity #kindness #curiosity

07.11.2017 Blog
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@minzey Looking up in Up Dog in Canyonlands, Utah. What do you see when turning the gaze into vast landscapes and the sky? Dare to dream and keep looking up… Open vistas open the mind to the blank canvas of life to paint it with anything our hearts desire. Life is now. Seize not just the day but each moment. Nature is my greatest teacher.#yogajourneyswithulrika #dream #lookup #whatdoyousee #updog #yogainnature #yogaoutside #yogaoutdoors #yogaeverywhere #yogaeveryday #yogaretreat #yogatime #yogafam #yogalife #yogalifestyle #instayoga

28.10.2017 Blog
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