Esalen, Big Sur April 7th-11th, 2025

02.12.2024 Yoga Journeys
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[vc_row row_type="row" type="full_width" text_align="left" video="" css_animation=""][vc_column][vc_column_text] Join me at ESALEN, Big Sur Roll into Release   April 7th-11th, 2025 [/vc_column_text][vc_separator type="transparent" up="10px" down="10px"][/vc_column][/vc_row][vc_row row_type="row" type="full_width" text_align="left" video="" css_animation=""][vc_column][vc_separator type="transparent" up="10px" down="10px"][vc_column_text]Kick your heels up in the air and join Ulrika at Esalen, Big Sur in the annual Yoga Spring Renewal, April 7th-11th, 2025! The geothermal oceanfront baths open and fresh food from the Esalen garden, a jumpstart for body, mind and spirit.   For five days immerse yourself in energizing movement, flow yoga, core activations, meridian sequencing, tapping, rejuvenating holds, and cleansing rituals based on the five elements. All sessions focus on sloughing off the old and welcoming new energy with playful practices. Learn prana pulsing, coconut oil joint rejuvenation, simple chi activation, the art and science of dry brushing for healthy skin, and tension-clearing yoga for the face and feet.   This is the one and only workshop Ulrika will be teaching at Esalen in 2025.   April 7th-11th, 2025:...

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Sardinia Hiking, Yoga, Beaches & Sardinian Cuisine with Ulrika September 20th-26th, 2025

19.08.2024 Yoga Journeys
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[vc_row row_type="row" type="full_width" text_align="left" video="" css_animation=""][vc_column][vc_column_text] Sardinia Hiking, Yoga, Beaches & Sardinian Cuisine with Ulrika September 20th-26th, 2025 [/vc_column_text][vc_separator type="transparent" up="10px" down="10px"][/vc_column][/vc_row][vc_row row_type="row" type="full_width" text_align="left" video="" css_animation=""][vc_column][vc_separator type="transparent" up="10px" down="10px"][vc_column_text]Being active in Italy is a necessity to be able to enjoy ALL this festive culture has to offer. We begin our journey among rolling hills and canyons and finish by the beach, hiking the coastline and frolicking in the turquoise Tyrrhenian sea.   Our first outpost, nestled deep into the hills, lives and breathes art and Sardinian culinary traditions. Here we hike the stunning and diverse east coast of Sardinia with our local expert guides, enjoy exquisite Sardinian cuisine and restore our bodies with daily yoga. Join us![/vc_column_text][vc_separator type="transparent" up="10px" down="10px"][/vc_column][/vc_row][vc_row row_type="row" type="full_width" text_align="left" video="" css_animation=""][vc_column][vc_single_image image="23506" img_size="large" alignment="center" qode_css_animation=""][vc_separator type="transparent" up="10px" down="10px"][/vc_column][/vc_row][vc_row row_type="row" type="full_width" text_align="left" video="" css_animation=""][vc_column][vc_separator type="transparent" up="10px" down="10px"][vc_column_text]Pleasant, early fall weather and warm sea set the tone for our marvelous feast in...

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Yoga Day Among the Redwoods in Marin County Thursday, August 15th @ 10-5 pm with Ulrika

08.05.2024 Yoga Spa Day
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[vc_row row_type="row" type="full_width" text_align="left" video="" css_animation=""][vc_column width="3/5"][vc_column_text] Yoga Day among the Redwoods in Marin County Thursday, August 15th @ 10-5 pm with Ulrika [/vc_column_text][vc_empty_space height="20px"][vc_column_text]Set aside a day to let yoga and nature energize your spirit and join yogini Ulrika for an outdoor Yoga Day in Marin County.   We’ll practice yoga on a shady deck perched among redwood trees, sunbathe, dip into the saltwater pool and relax in the sauna. There’s a hiking trail right off the property the leads to scenic vistas, perfect for some quiet reflection time. This day is yours to tune into nature and your inner self.   COST: $160 including workshop, full day use of property, pool and sauna. SIGN UP: . Payment in full is required to hold reservation.   DETAILS: Limited to 10 guests. Arrive by 9:30 am to settle in. Yoga begins @ 10 am. Lunch, pool & sauna time @12-2:30. Hike and meditation 2:30-3:30 (optional of course in case you prefer lounging...

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Summer Day Ranch Yoga Retreat with Ulrika – KENWOOD SONOMA Thursday, July 25th

08.05.2024 Yoga Spa Day
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[vc_row row_type="row" type="full_width" text_align="left" video="" css_animation=""][vc_column width="3/5"][vc_column_text] Summer Day Ranch Yoga Retreat with Ulrika   @   KENWOOD - SONOMA Thursday, July 25th [/vc_column_text][vc_empty_space height="20px"][vc_column_text]Dive deep within to invite a renewed version of YOURSELF this summer with an in-depth Yoga practice, soulful contemplation and enriching conversation.   Held in the loving arms of nature at an iconic, private estate in Kenwood, Sonoma county we come together to replace obligations and external agendas with practices that honor and replenish our inner well being.   The day begins with welcoming elixirs and a juicy three hour long morning yoga, movement, breath and sound session 10 am - 1 pm. We then break for a beautifully catered lunch and conversation intended to ignite and inspire health and wellbeing.   After some time to digest, rest and reflect we return to the mat from 3-5 pm for an embodied break through session, making mindful decisions around important life changes that empower a fresh path ahead. Here we integrate and...

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SPACIOUS END OF SUMMER SPA YOGA DAY STANLY RANCH, NAPA SATURDAY, SEPTEMBER 28TH

08.05.2024 Yoga Spa Day
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[vc_row row_type="row" type="full_width" text_align="left" video="" css_animation=""][vc_column width="3/5"][vc_column_text] Spacious End of Summer SPA YOGA DAY with Ulrika   @   Stanly Ranch, Napa Saturday, September 28th [/vc_column_text][vc_empty_space height="20px"][vc_single_image image="23093" img_size="large" qode_css_animation=""][vc_empty_space height="20px"][vc_column_text] Spacious End of Summer SPA YOGA DAY Limited to 20 guests ~ Join us!   With expansive views of the Carneros vineyards in Napa, the brand new Spring House Spa Circuit consisting of salt room, steam and sauna is yours to enjoy, then shake up your fitness routine with Halehouse morning movement class or percussive therapy with help of theraguns. When you need a "break" enjoy the pool, complimentary snacks, drinks and a plant forward lunch all included in your day fee.   Before lunch enjoy a heart opening yoga workshop 10:30 am -1:30 pm and a walking meditation rooted in mindfulness guided by Ulrika. Combined with sauna, salt room, steam and cold plunges in the pool this day is a full body reset.   The spa and pools are open and yours to enjoy until...

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SPA SOLAGE, CALISTOGA Wednesday, May 29th

08.05.2024 Yoga Spa Day
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[vc_row row_type="row" type="grid" text_align="left" video="" css_animation=""][vc_column][vc_column_text] SPA SOLAGE, Calistoga   Enjoy Spa Yoga Days with Ulrika at Spa Solage in Calistoga.   SPA YOGA DAY check-in begins at Spa Solage anytime after 8 am. Enjoy a morning soak in the geothermal springs before rolling out the yoga mat for a rejuvenating and flowing Yoga practice 11:45 am – 1:15 pm. Spend the afternoon at the spa relaxing in the geothermal waters and mineralized baths, the infrared sauna and the eucalyptus fragrant steam rooms. Make your lunch reservations at Solbar or Pico Bar or pre book your picnic lunch with Spa Solage to enjoy poolside. Part two of the Spa Yoga Day includes an Aroma Bar with essential oils 4-4:30 pm and a “Relax and Renew” Yoga practice from 4:30-5:30 pm which will leave you feeling more than restored… You’ll be renewed for weeks to come! Spa is open until 7 pm. Dinner at Solbar or...

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Spring Renewal Yoga Journey in BALI April 26th – May 5th, 2025

12.04.2024 Yoga Journeys
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[vc_row row_type="row" type="full_width" text_align="left" video="" css_animation=""][vc_column width="1/2"][vc_single_image image="23058" img_size="medium" alignment="center" qode_css_animation=""][vc_separator type="transparent" up="10px" down="10px"][/vc_column][vc_column width="1/2"][vc_single_image image="23059" img_size="medium" alignment="center" qode_css_animation=""][vc_separator type="transparent" up="10px" down="10px"][/vc_column][/vc_row][vc_row row_type="row" type="full_width" text_align="left" video="" css_animation=""][vc_column][vc_column_text] Spring Renewal Yoga Journey in BALI April 26th - May 5th, 2025 [/vc_column_text][vc_separator type="transparent" up="10px" down="10px"][/vc_column][/vc_row][vc_row row_type="row" type="full_width" text_align="left" video="" css_animation=""][vc_column][vc_separator type="transparent" up="10px" down="10px"][vc_column_text]Join Ulrika on the ultimate 10 day Yoga,Spa and Culture Spring Renewal in Bali late spring, 2025. Our journey is set over the holy days of Galungan and Kuningan where celebrations take place all over Bali celebrating "good winning over evil" and offerings are made to one's ancestors. During this time we renew body, mind and spirit with daily yoga, healing Balinese bodywork, body scrubs and spa treatments, daily meditation, chakra clearing and renewal rituals. We'll flush ourselves clean with fresh juices and energize our bodies with movement, locally sourced meals, ceremonies and soulful cultural experiences.   ***The last four nights include a complimentary private...

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Yoga Journey with Ulrika to Esalen, Big Sur Sept 16th-20th, 2024

12.04.2024 Yoga Journeys
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[vc_row row_type="row" type="full_width" text_align="left" video="" css_animation=""][vc_column][vc_column_text] Join me at ESALEN, Big Sur Roll into Release   Sept 16th-20th, 2024 [/vc_column_text][vc_separator type="transparent" up="10px" down="10px"][/vc_column][/vc_row][vc_row row_type="row" type="full_width" text_align="left" video="" css_animation=""][vc_column][vc_separator type="transparent" up="10px" down="10px"][vc_column_text]The geothermal baths and gardens at Esalen, Big Sur, await our return this Fall with a Roll into Release Yoga, Movement and Foam Roller workshop. We'll unwind, roll and release - dive deep into the peace and ease with Yoga, creative foam roller flows, core activations and an alchemical movement journey through the elements. This practice is like a dance where the roller is the partner. You will learn to both lead and follow, then return to yoga on the mat to witness how the body moves after being “rolled.”   Bring your own soft foam roller - all other props are provided by Esalen.   September 16th - 20th: Workshop description and registration HERE:   The workshop is now open for registration on the Esalen website. Esalen handles all reservations...

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Peru Machu Picchu, Sacred Valley and Cusco October 15th-24th, 2025

05.03.2024 Yoga Journeys
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[vc_row row_type="row" type="full_width" text_align="left" video="" css_animation=""][vc_column][vc_column_text] Peru - Machu Picchu, Sacred Valley and Cusco with Ulrika   October 15th-24th, 2025 [/vc_column_text][vc_separator type="transparent" up="10px" down="10px"][/vc_column][/vc_row][vc_row row_type="row" type="full_width" text_align="left" video="" css_animation=""][vc_column][vc_separator type="transparent" up="10px" down="10px"][vc_column_text]Ulrika is returning to Peru for a fifth time to share the magic splendor of Cusco, the Sacred Valley and Machu Picchu. We spend the first two days in Cusco visiting the sacred Inca sites and humble our minds with ancient knowledge and history explained by our native guide. Surrounded by the natural beauty of the Andes, the town of Cusco was once the capital of the Inca Empire. Here at 11,000 feet the power of sacred geometry, connection to cosmos and mystery is palpable.[/vc_column_text][vc_separator type="transparent" up="10px" down="10px"][/vc_column][/vc_row][vc_row row_type="row" type="full_width" text_align="left" video="" css_animation=""][vc_column][vc_single_image image="23432" img_size="large" alignment="center" qode_css_animation=""][vc_separator type="transparent" up="10px" down="10px"][/vc_column][/vc_row][vc_row row_type="row" type="full_width" text_align="left" video="" css_animation=""][vc_column width="1/2"][vc_single_image image="23433" img_size="large" alignment="center" qode_css_animation=""][vc_separator type="transparent" up="10px" down="10px"][/vc_column][vc_column width="1/2"][vc_single_image image="23434" img_size="large" alignment="center" qode_css_animation=""][vc_separator type="transparent" up="10px" down="10px"][/vc_column][/vc_row][vc_row row_type="row" type="full_width" text_align="left"...

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Yoga Journey Galapagos January 18th – 25th, 2025

06.02.2024 Yoga Journeys
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[vc_row row_type="row" type="full_width" text_align="left" video="" css_animation=""][vc_column][vc_column_text] Yoga Journey Galapagos January 18th - 25th, 2025   SOLD OUT   with Ulrika Engman [/vc_column_text][vc_separator type="transparent" up="10px" down="10px"][/vc_column][/vc_row][vc_row row_type="row" type="full_width" text_align="left" video="" css_animation=""][vc_column width="1/2"][vc_single_image image="23398" img_size="large" alignment="center" qode_css_animation=""][vc_separator type="transparent" up="10px" down="10px"][/vc_column][vc_column width="1/2"][vc_single_image image="23399" img_size="large" alignment="center" qode_css_animation=""][vc_separator type="transparent" up="10px" down="10px"][/vc_column][/vc_row][vc_row row_type="row" type="full_width" text_align="left" video="" css_animation=""][vc_column][vc_separator type="transparent" up="10px" down="10px"][vc_column_text] Dreaming about visiting the Galapagos?   Ulrika will be returning to the Galapagos January 18th-25th, 2025 to lead a journey for the fourth time sharing the highlights of this wild and natural wonder world. January is the beginning of the warm season with average temperatures in the low to mid 80's, ideal for boating, snorkeling and swimming with calm, clear and warm sea and occasional rain in the afternoons.   Our fully inclusive 7 night itinerary includes three day trips on a yacht visiting all the must-do trips to islands such as Bartholomé and North Seymour and three day trips around Santa Cruz island exploring lava tunnels, cloud forest,...

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