By popular demand, our Visionary Yoga Training continues on a monthly basis from full moon to full moon. Next session begins Aug 3-Sept 2 and you are welcome to join us! New material is added every month.
In essence this program is dedicated to everyone who wishes to dive into the deeper aspects of yoga to help anchor one’s mind, body and energy and live a heart and practice centered life. Participating only requires the willingness to use yoga and nature as primary tools for cultivating a deeper willingness to show up for your practice daily and trust the internal process set in motion. Learn how to have gravity, inertia and momentum on your side. As a Yoga Visionary develop a yoga practice that is true to you.
The training consists of equal parts physical, energy and mind practices.
THE FOUR CORNERSTONES OF VISIONARY YOGA PRACTICE:
Physical: ASANA / ANATOMY / ALIGNMENT
Energetic: BREATH PRACTICE/ MOVEMENT RITUALS / ESSENTIAL OILS
Mental: MEDITATION / IMAGERY / VISIONING
Emotional: 3 min DRAWINGS / MUSIC / NATURE
FLEXIBLE FORMAT: Practices are emailed throughout the week which will create your practice log / library of tools for building a personal practice. The format is flexible and you can practice at your own time. We share yoga online and I am recording videos and meditations with shorter specialty asana practices to share throughout the week. The aim practicing this way is to create a home yoga practice where over time our body becomes the studio, breath and imagination our guiding light gaining full access to the practices existing in the memory bank of movement and mind. Together we’ll discover the many layers of yoga practice you already embody and tap into the resiliency and vibrant quickening of the fire within, our unifying life force. My greatest wish for everyone is to have a personal yoga practice that is yours for life, that grows and evolves as time goes on, one that is true and as unique as you.
COST: $150 / month (full moon to full moon). Previous months practices can be purchased per request for $150 per month but not necessary to participate in the training. Each month is a complete program with specific themes.
NEXT SESSION: Aug 3-Sept 2
SIGN UP: email Ulrika@Yoga-Journeys.com
We begin Thursday, Aug 3rd!
May we stay strong, healthy, compassionate and inspired together.
Stay tuned in and well!
PS… Private Sessions: I’m working remotely with a limited number of private clients. Should you like to take this time to Dive Deep into Inner Resilience with solo practice, or sharing semi private yoga sessions with your friends, email me to get in line, 6 feet apart… connected from the heart.
We all have our own version of surrendering and wearing our face masks!