Spacious Saturday to just be, ahhhh. Empty nest with my daughter away for the day. Emptiness is a beautiful thing. It brings us back to essence filling us with so much more to give. My cup is overflowing… ….#yogajourneyswithulrika #yogalife #yogalover #yogagirl #yogaday #yogamom #yogamama #yogateacher #yogainstructor #yogacommunity #yogajourney #emptiness #empty #moonlightbeach #sunset #saturday #spacious #freedom #yogalove #yogalifestyle #yoga #yogini #yogi #yogisofinstagram #yogainspiration #yogagram #lovelovelove #namaste #om

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Yoga and pool hour, now lunch and office hour, then Happy Hour with friends and family time tonight … I love the yoga flow of Fridays!…..#yogajourneyswithulrika #yogalife #pooltime #yogatime #happyhour #happyfriday #yogalifestyle #yogalover #yogini #yogaflow #yogaeveryday #yogadaily #yogamom #yogainspiration #yogafun #yogagram #yogisofinstagram #yogaeverywhere #yogadaily #friday #yogateacher #yogainstructor #yogi #yogaretreat #yogajourney #yogajournal #yogaday #yogafam #yogacommunity

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Good morning sunshine ️ Got the day off and guess what I’d like to do? Practice yoga and create Yoga Journeys, simply doing what I love and makes me smile ….#yogajourneyswithulrika #yogalife #yogalifestyle #yogagram #yogagirl #yogafun #yogainstructor #yogalove #yogalover #yogainspiration #namaste #yogini #yogaforeveryone #yogafam #yogaretreat #yogajourney #yogisofinstagram #yogini #yogaeverywhere #yogaeveryday #yogateacher #yogatravel #yogamom #yogacommunity #yogatime #yogadaily #yogamama #yogatravel #yogaforlife

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Been working on the Yoga Journey to GREECE details all day… we will be here exactly a month from today! All set to go, Eeeeeee 🤩!!…..#yogajourneyswithulrika #greece #yogaretreat #yogajourney #yogalife #yogalifestyle #yogatravel #yogapassion #yogalove #yogalover #yogadaily #yogatime #yogafam #yogaeverywhere #yogaeveryday #yogateacher #yogapractice #yogisofinstagram #yogafun #yogainstructor #yogainspiration #yogajourney #instayoga #yogateacher #namaste #yogi #yoga #yogini #yogaforeveryone

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Our past is our shadow, the present moment the only window of opportunity open to choice… add to the mix the mystery of the unknown and future is revealed one breath at a time. Seems like we always fill our minds with something… what if instead we kept turning to face our shadow until we become mindful, a mind full of light? ….#yogajourneyswithulrika #yogagram #yogalover #yogainspiration #yogatime #yogateacher #yogaeverywhere #yogainstructor #yogajourney #yogalife #yogalifestyle #yogalove #yogapractice #yoga #namaste #om #yogaretreat #yogajournal #instayoga #yogisofinstagram #yogacommunity #yogi #yogini #yogamom #yogaday #yogaforlife #yogaforeveryone #yogaeveryday

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Stairway to heaven captured by Esalen Yogini @mayerj2. For the past 15 years or more so many yogis and yoginis return to the annual Yoga Journey I lead @esalen in Big Sur, it’s become a sacred pilgrimage… a stairway to heaven on earth. Thank you to all who have joined me once, twice, three times or almost made it to all!….#yogajourneyswithulrika #yogajourney #stairwaytoheaven #yogaretreat #pilgrimage #instayoga #yogisofinstagram #yogainspiration #esalen #bigsur #yogalife #yogalover #yogalove #yogaeverywhere #yogalifestyle #yogacommunity #yogafam #yogamom #yogaforlife #yogaforeveryone #yoga #yogafun #yogatime #yogateacher #yogagram #yogisofinstagram #yogaeveryday #yogaeverydamnday #yogainstructor #yogadaily

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Yoga is a balance act of effort and ease. Rest when needed and then get back up, what we practice we get good at. One thing I live by is being aware that every moment we are practicing something… and that is how we end up living our lives.@_soul_alchemy_ nailing Pincha Mayurasana forearm balance beautifully on the Yoga Journey in Iceland. ….#yogajourneyswithulrika #balance #pinchamayurasana #effort #ease #yogapose #yogapractice #yogatime #yogatravel #yogateacher #yogalove #yogalover #yogafun #yogainstructor #yogainspiration #yogaretreat #yogajourney #yogisofinstagram #yogini #yoga #yogalife #yogalifestyle #yogaforlife #yogacommunity #yogafam #instayoga #yoga #yogi

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Happy Mother’s Day ️ Some Yoga in the lounge chair before a lovely Mother’s Day brunch with my girl I love being a mom. Yoga is what helps me appreciate every moment of being a mother as it fills my cup to love even more ️…..#yogajourneyswithulrika #happymama #happymothersday #happy #yogini #yogagirl #yogalover #yogalove #yogaeverywhere #yogaoutside #yogafam #yogadaily #yogatime #yogalife #yogalifestyle #yogaeveryday #yogamom #yogafun #yogainspiration #yogaforlife #yogaforeveryone #yogacommunity #yogisofinstagram #instayoga #yoga #yogateacher #yogainstructor #yogi #yogagram

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I am one happy mama this weekend. So thankful for my daughter @anj.calitess and the great fortune to share life as a Yoga Journey with the little girl that turned my life upside down 14 summers ago. I so appreciate the beautiful gift of motherhood and how it like Yoga expands our hearts. …..#yogajourneyswithulrika #yogamom #yogalove #mothersday #lovelovelove #namaste #yogalove #yogalife #yogalover #yogalifestyle #yogini #yogagirl #yogaretreat #yogajourney #yogainstructor #yogatime #yogateacher #yogaday #yogafun #instayoga #yogisofinstagram #yogaeverywhere #yogaeveryday #yogafam #yogacommunity #yogainspiration #yoga #yogi #yogapractice

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