Happy Hair Day! Gotta give a shout out to Tamara @leadingedgesalon in Santa Rosa. She gets how to cut hair to fit a yogini that prefers to stand on her head instead of spend time blow drying her hair:)) She’s one talented gal. Now I’ll bounce out of here with happy locks. …#yogajourneyswithulrika #happyhair #leadingedgesalon #yogagirl #yogaeverywhere #yogadaily #yogapose #yogaphotography #yogafun #silly #whatever #yogagram #instayoga #haircut #yogatime #head #yogalifestyle #yogalover #yogalove #yogamom #yogainspiration #yogaeverydamnday #yogapants #yogajourney #yogalife #lovinglife #namaste #happy

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This is what I’m bringing home from the Yoga Journey in Colombia, a playful spirit, warm heart, an inner smile, a really cool, handmade fold up chair and a few mosquito bites. What I love most about the Colombians I met is the steady, fearless eye contact, dance moves, laughter and generous hearts ready to play just for the sake of having fun. My suitcase only has a few things brought back, my heart is full of human contact….@root_to_rise_official yogapants#yogajourneyswithulrika #colombia #smile #yogagram #lovinglife #travelblogger #travel #lovelovelove #yogini #yogagirl #yogalover #happy #goodmorning #peaceful #spirit #heart #yogalife #yogalifestyle #yogalove #yogi #laughter #happyheart #playful #yogatime #yogaeverywhere #yogadaily #yogatravel

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Last Colombia Yoga Journey post was about lunch… I’m back in Colombia again this time for happy hour:) Green juice or a cocktail? Whatever makes you tick. Looks like I’m pretty excited about my choice. Gotta throw something in there about choice. Part of consciousness practice is choosing based on intention. Having choice is freedom which is the opposite of being trapped by habits. Cheers to breaking patterns and being free! @anna_asidleedap @root_to_rise_official yoga pants great for Yoga and happy hour! …#yogajourneyswithulrika #yogaretreat #happytimes #happyhour #yogajourney #yogalife #yogalifestyle #lovinglife #freedom #consciousness #choice #free #yogini #yogalover #yogalove #yogaeveryday #yogaeverywhere #yogadaily #practice #now #habits #livelife #colombia #travel #friends

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It’s lunchtime and my belly is programmed by the three mouth watering and abundant meals a day we had on our Yoga Journey in Colombia. Ultra thankful someone filled my fridge right before I got home. My friends know me well. I don’t do being hungry very well:) Well fed I’m mellow like a cat. Therefor on Yoga Journeys you know you’ll be fed the best the earth has to offer! ….#yogajourneyswithulrika #lunchtime #foodlover #yogalover #yogafun #yogajourney #yogaretreat #yogagram #lovinglife #hungry #foodpassion #friends #thankful #yogainspiration #yogini #yogalove #yogalover #travel #travelblogger #yogalifestyle #yogalife #lunch #yogagirls #yogagirl #yogisofinstagram #yogi #namaste

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Feels good to be back home and get the legs up the wall, (instead of legs up on the beach like this in Colombia:). Taking the day off to reset before back to teaching tomorrow. Matcha latte, gentle yoga, walk the dogs, being a mama and pick up my sweet girl from school, seeing my friends… back to what I love about living life in the valley. The Yoga Journey in Colombia was so, so fun, and now it’s great to be home and appreciate this beautiful life on the home front. …#yogajourneyswithulrika #goodtobehome #yogagram #yogalife #yogalifestyle #yogalover #yogalove #yogaeveryday #yogaeverywhere #yogaday #home #yogaoutside #yoga #yogini #yogamom #yogafam #yogafun #yogainspiration #yogateacher #instayoga #lovinglife #yogajourney #yogaretreat #retreat #lovelovelove #yogaeverydamnday #appreciation

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Augusto and Mario, my Colombian uncles in my wannabe family. Don’t I look just like them? Adore these guys, gentlemen to the fingertips driving us everywhere, over mountains through the cities, packing and carrying our stuff with selfless love. Guess how old, in their 80’s. They live their Yoga…#yogajourneyswithulrika #colombia #family #uncles #fam #happytimes #swedishgirl #adopted #lovelovelove #gentlemen #colombiano #colombiana #gentleman #thebest #love #lovinglife #live #yogatravel #yogafam #yogalover #yoga #yogamom #liveyoga

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One more night in Colombia and then homeward bound tomorrow. Leading the Yoga Journey with Pilar Caso was super playful, freeing and fun. Many colorful memories made, here’s a moment with fabulous Yoga Journeyer Laurence @leauleau77 on Tyrona beach….#yogajourneyswithulrika #colombia #yogaretreat #yogagram #instayoga #yogalifestyle #yogafun #yogateacher #yogalover #yogagirls #yogalover #yogainspiration #yogaeverywhere #lovinglife #yogadaily #instayoga #sunrise #yogafam #yogafamily #yogaeverywhere #yogaeveryday #yogaoutside #yogajourney #yoga #retreat #yogapose

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See y’all back home soon. We are departing from Colombia to California tomorrow afternoon unless of course we get on this bus and continue the Yoga Journey through South America……#yogajourneyswithulrika #colombia #yogajourney #yogaretreat #yogalover #yogalife #yogatravel #travel #southamerica #goinghome #yogaoutside #yogainspiration #yogavibes #lovinglife #lovelovelove #yogafun #yogalifestyle #instayoga #yogagram #yogaforlife #yogaeverywhere #yogafamily #yogatime #yogafam #yogadaily #namaste #aum

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Super simple Sunday Colombiano Yoga Flow inspired by Playa Bonita in Colombia. Celebrating Colombia is now a safe place to be happy, easy going and free. No matter how poor the virtue here is happiness no matter what we’ve got. Namaste ….#yogajourneyswithulrika #colombia #yogatravel #yogaretreat #yogajourney #yogafun #yogaflow #yogavideo #yogaphotography #yogapractice #yogadaily #yogaoutside #yogateacher #yogalife #yogalifestyle #yogalover #yogainspiration #yogagram #instayoga #yogaeverywhere #yogaeveryday #yogaposes #yogagirl #yogafamily #happy #happiness #healthylifestyle

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Luckily these posts weren’t further apart or I would have split my already ripped jeans in half:). I don’t think Colombians have seen a lot of Yoga on the streets. In one minute we had a crowd watching, laughing and enjoying the show. Never a dull moment in Colombia! 🇨🇴️…#yogajourneyswithulrika #colombia #yogafun #neveradullmoment #lovinglife #yogagirl #yogalove #yogalover #yogalifestyle #yogaretreat #yogajourney #instayoga #yogaeverywhere #yogajourney #yogadaily #yogini #yogainspiration #laugh #havefun #funtimes #yogatime #yogaeverydamnday #yogafamily #yogainspiration #yogagram #yoga #yogaphotography #yogatravel

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