Sunday, fun day. How do you spend it?Last Sunday I was practicing yoga while climbing palm trees in Colombia… this Sunday is a bit more mellow. Sipping purple dragonfruit bubble tea after teaching three hours of yoga @yogaworks….@root_to_rise_official jungle yoga pants #yogajourneyswithulrika #sunday #funday #yogaretreat #yogafam #yogajourney #yogaoutside #yogapants #yogateacher #yogapose #yogapractice #yogaoutside #yogaeverywhere #yogadaily #yogafun #yogagram #instayoga #yogainspiration #yogaeveryday #yogalifestyle #yogalover #yogalove #yogalifestyle #yogalife #yogafit #yogagram #yogini #yoga

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Yin and Yang… bending with the trees and shadows. That which receives light blossoms, in darkness grows moss and mold. Every moment is a dance with light and dark, day and night or in the words of Shakespeare, to be or not be. In Yoga it’s the balance of effort and surrender that is the magic elixir. The dance of consciousness never stops intriguing me. Nature is my muse….@root_to_rise_official yin and yang yoga pant inspiration!#yogajourneyswithulrika #yogaoutside #yogainspiration #yogafun #yogapose #yogaeveryday #yogatime #yogateacher #yogapants #yogaeverywhere #yogalover #yogalife #yogajourney #yogaretreat #yogagram #instayoga #effort #surrender #yinyang #yin #yang #balance #harmony #yoga #yogini #namaste #om

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The workshop description of the Spring Energy Activation Yoga workshop I was teaching this afternoon @yogaoncenter in Healdsburg said it would bring a spring back into the step. I think it worked:) Can’t beat the commute through Alexander Valley to Calistoga either!…#yogajourneyswithulrika #yogaworkshop #yogateacher #yogafun #yogainspiration #yogaeveryday #yogaretreat #yogajourney #yogaeverywhere #yogafam #yogacommunity #yogainspiration #yogamom #yogamama #yogaoutside #yogapants #yogapractice #yogalifestyle #yogalife #yogalove #yogalover #yogini #spring #alexandervalley #healdsburg #fun #energy #play

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Pilar and I are making a Colombian dinner tonight to celebrate the successful collaboration of the first Yoga Journey to Colombia. We had so much fun teaching together, ending each other’s sentences, being roommates chatting and laughing until falling asleep. Thank you Pilar for sharing your beautiful country with me and for our fun filled friendship!…@root_to_rise_official yoga pants!!#yogajourneyswithulrika #colombia #yogajourney #yogatime #yogaretreat #yogatravel #yogateacher #yogafriends #yogini #yogagirls #yogafun #yogainspiration #yogaoutside #yogaeveryday #yogaeverywhere #yogadaily #yogalover #yogalife #yogalove #yogafam #instayoga #yogagram #yogalifestyle #yogaeverydamday #yogadaily #yogafit #yogapants #yogapractice

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Rise and shine! It’s Saturday and I will be teaching a Spring Energy Activation Yoga Workshop @yogaoncenter in Healdsburg, CA at 1:30-4 pm. Jump in if you like to spring clean your body from the inside out. We will flow until we glow:). Register with @yogaoncenter. ….#yogajourneyswithulrika #yogaworkshop #yogatime #happysaturday #yogapractice #yogaflow #yogainspiration #yogateacher #yogalover #yogafun #yogalife #yogalifestyle #yogajourney #yogaretreat #yogaeveryday #yogaeverywhere #yogagirls #yogagram #instayoga #yogaoutside #yogadaily #yogachallenge #yogafit #yogafam #yogalove #yogaplay #yogacommunity #yogamama

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A warm drink outside by the fire after teaching morning Yoga @solageresort can be just as relaxing as the practice itself. It’s cold to the bone in Napa Valley this week. Quite alright, it’s preparing me for the Yoga Journey in Iceland in the end of this month. Add some northern lights, snow shoeing and hot springs and I’m game. And @root_to_rise_official yoga pants of course!…#yogajourneyswithulrika #solage #staywarm #yogapants #yogapractice #yogalife #yogateacher #yogaeveryday #yogadaily #yogalifestyle #yogalove #yogalover #yogatime #yogainspiration #yogapractice #yogafun #yogaeverywhere #yogaeveryday #yogajournal #yogagirl #yogamom #instayoga #yogacommunity #iceland #yogaretreat #yogajourney #yoga

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Morning Yoga practice on the Yoga Journey in Colombia 🇨🇴 Practicing in an outdoor palapa over looking the beach and the ocean beat most other scenes and activities. Body, breath, nature and travel, keep the mind fresh and playful as we open not just our bodies, but our imagination for passionate and heartfelt connection with life. The warrior pose represents being a warrior of the heart with courage to follow it’s guiding light and inspiration….#yogajourneyswithulrika #colombia #yogagram #instayoga #yogagirl #yogisofinstagram #yogajourney #yogafam #yogaretreat #yogaeveryday #yogateacher #yogaeverywhere #yogaoutside #yogapractice #yogalife #yogalifestyle #yogainspiration #yogalover #yogalove #lovinglife #yogaflow #yogafit #yogacommunity #yogadaily #yogatime #yogapassion

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Whispering words of wisdom… Let it be… Ran into my house in the pouring rain and the Beatles came on. When words of truth in songs feel like they strike like lightening I pay attention. To me music is a messenger of spirit that bypass the mind straight to the heart. Music like Yoga is all about timing, feeling and listening, breathing and moving in rhythm to the pulse of life… we are always guided and never lost. …#yogajourneyswithulrika #letitbe #lovinglife #yogagram #yogagirls #yogalife #yogaeverywhere #yogafun #yogainspiration #instayoga #rainyday #yogatravel #yogajourney #yogaretreat #yogalifestyle #namaste #wisdom #music #beatles #yogalove #yogalover #yogadaily #yogaeveryday #yogini #travelblogger #journey #retreat

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The best way to predict your future is to create it… Quote of the day from one of my best friends @agnetalifeandwellness. Sharing the journey through life with souls that light up our path by daring us to be the greatest, healthiest and happiest we can be, illuminate both our shadows and our light. That which holds us back from manifesting our deepest desires can become the slingshot that manifest our wildest dreams. I’m ready to seize the day! …#yogajourneyswithulrika #dreamcatcher #yogalover #yogalife #future #dreamer #manifest #lovinglife #yogini #yogalove #yogalifestyle #yogafun #yogainspiration #quotes #quoteoftheday #inspiration #slingshot #yogagram #instayoga #yogaeverywhere #yogafun #yogaeverywhere #yogamom #yogagram #instayoga #feelgood #yes #lovelovelove

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What is it about practicing yoga together that makes us feel so good? It’s the connection and support we receive by not going at it alone. So much in life we handle by ourselves. Having the mind and body mirrored in practice we see we are more one than apart, one energy separated into different bodies and minds for an individual expression and experience of the one life force. I hope you get to experience the spirit of togetherness today and truly take it in to feed your soul, whether sharing a meal, a practice, travels or being a team at work. …#yogajourneyswithulrika #togther #colombia #yogajourney #yogaretreat #yogalover #yogalife #yogalifestyle #yogaeveryday #yogadaily #instayoga #yogapractice #yogalove #yogafam #yogafun #yogainspiration #feelinggood #connected #friends #lovelovelove #lovinglife #yogaeveryday #yogaeverywhere #yogateacher #yogaoutside #yogaphotography #yogagirls #yogini

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