Spa Yoga Day fun @solageresort with @danielle.hougard.relationships in a robe fresh from Yoga and the pools. Great way to end a fantastic spring day dancing with the flames…..#yogajourneyswithulrika #yogaday #yogaretreat #yogalife #yogalifestyle #napavalley #lovinglife #yogagirl #yogaeveryday #yogalover #yogini #yoga #yogagram #yogisofinstagram #yoga #instayoga #yogapractice #yogainspiration #yogafun #freespirit #yogafam #yogadaily #robe #greatday #friends #yogaeverywhere

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Ahhhh…. Spa Yoga Days at @solageresort in Calistoga are the best. Funny to say so being the one leading them, but truly a day of Yoga in this beautiful environment along with geothermal pools to soak in and outstanding food at SolBar, one day feels like a week of vacation. Next one up is April 14th. ….#yogajourneyswithulrika #yogalover #calistoga #napavalley #spa #yogaeveryday #yogalife #yogaeverywhere #mermaid #yogini #yogainspiration #yogaday #yogaretreat #yogafun #yogagirl #yogagram #instayoga #sanfrancisco #yogalifestyle #yogapractice #yogapose #yogalove #yogisofinstagram #instayoga #yogaflow #yogaforlife #yogajourney #yogaday #bayarea

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Most of my Yoga Journeys are created while on a journey. Magic happens when the mind is open and we go with the flow of excitement. Here’s Yoga Journeyer, Tara @_soul_alchemy_ and me on the Yoga Journey in Peru 🇵🇪 getting the bright idea that she ought to come with me on the Yoga Journey to Iceland. Two weeks from now we will be there! Dreams come true more often than not when we follow them with enthusiasm. See you in #reykjavik soon Tara:)….#yogajourneyswithulrika #yogalife #yogainspiration #yogatravel #yogagirls #yogafun #yogini #yogafam #yogacommunity #yogisofinstagram #instayoga #yogaeverywhere #yogalove #yogalover #yogaeveryday #yogaeverydamnday #yoga #yogi #yogagram #yogagirl #yogaeverydamnday #yogadaily #yogaforeveryone #yogaforlife #yogaflow #yogatime #yogapractice #bright #yes

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Tough choice today after teaching yoga @solageresort… head right home to the #office or have late #breakfast at #solbar. Poached eggs, maitake mushrooms, roasted peppers won me over and I’m happy to start the #weekend early!….#yogajourneyswithulrika #yogafood #foodforthesoul #tgif #lovinglife #yogalifestyle #yogalover #yogafun #yogateacher #foodie #foodlover #yummy #yogamom #happiness #choices #yogini #yogagirl #food #healthyfood #yogainspiration #yogalove #lovelovelove #stayhealthy #inspiration

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One moment on the YOGA JOURNEY in CUBA 🇨🇺 last year soaring over open fields…taking in and feeling history present in present time. Every place has it’s darkness and light. What I was surprised to learn was no pesticides or GMO have been introduced to the land in Cuba, therefor all produce is ORGANIC… like the land used to be. No one goes hungry and like in most Central and South American countries music and dance is life. There wasn’t one meal without being serenaded by live music, either someone in the kitchen picking up a guitar, grandpa waking up from a nap singing us a song or a small trio of musicians coming out of nowhere to entertain just for the fun of it. I’m bringing back the spirit of Cuba today in my feet and hips before yoga. Watch out class, you never know what gets me in the mood to teach:)….#yogajourneyswithulrika #yogateacher #yogalover #cuba #yogini #yogalife #yogaretreat #yogajourney #yogajournal #yogafam #yogaeveryday #yogaeverywhere #yogagram #instayoga #yogisofinstagram #yogainspiration #yogapants #yogafun #yogalove #yogadaily #yogapractice #yogaforlife #yogagirl #yoga #yogatime #yogamom #yogainstructor #yogaclass #field

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Ode to water on the Yoga Journey at Havasu Falls last fall… When it rains it pours in Napa Valley. Growing up in Sweden I got so accustomed to rain I still don’t use an umbrella and love getting my hair wet by rain. What’s wrong with looking like a wet cat? Yoga by the fire tonight and I’ll call it a night. …..#yogajourneyswithulrika #rainydays #yogaretreat #yogajourney #yogalife #yogaoutside #yogainspiration #yogalover #yogisofinstagram #instayoga #yogini #yogi #yogafun #yogalove #yoga #yogachallenge #yogagram #yogaeverywhere #yogaeveryday #yogapractice #yogateacher #yogatravel #yogafam #yogacommunity #sweden #regn #namaste #om #waterfall

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Powdered sugar or snow with your Yoga practice today? I’m getting mighty excited about returning to Iceland 🇮🇸 to lead my fourth Yoga Journey on the island of Fire and Ice. This time experiencing the tail end of winter, welcoming spring with Yoga in snow boots ready to wake up in the middle of the night to chase the Northern Lights… ….#yogajourneyswithulrika #yogatravel #iceland #yogalover #yogaretreat #yogateacher #yogapractice #yogaeveryday #yogaeverywhere #yogafun #yogainspiration #yogainstructor #instayoga #yogisofinstagram #yogalife #yogalove #yogaeveryday #yogafam #yogacommunity #yogaoutside #yogaposes #yogapose #yogapractice #yogajourney #yogini #yoga #yogaforlife #yogi

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Having fun planning the return to Colombia in 2019 to lead another Yoga Journey with Pilar Caso. Planning a Yoga Journey is as much fun as leading it. I feel what wants to be lived and created through me and boldly go with the actions necessary to move vision from dream to reality. I’ve lost count on how many Yoga Journeys I’ve been birthing over the 18 years I’ve been traveling the globe teaching… around 120 maybe? Join me!…..@root_to_rise_official yoga pants!#yogajourneyswithulrika #yogaretreat #yogalife #yogalover #yogaeverywhere #colombia #yogalove #yogagram #instayoga #yogini #yogateacher #yogalifestyle #yogainspiration #yogaeveryday #yogafit #yogaeverywhere #yogadaily #yogafam #yogacommunity #yogajourney #yogatravel #travel #yoga #travelblogger #yogisofinstagram #yogapractice #yogatime #yogafun #yogachallenge

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Stephen Hawking left the planet, offering this: “Black holes ain’t as black as they were painted, black holes are not the eternal prisons they were once thought, things can get out of a black hole. So if you feel you are in a black hole, don't give up. There's a way out!"….#yogajourneyswithulrika #stevenuniverse #space #universe #freedom #yogini #yogalover #yogalife #yogagram #yogisofinstagram #om #aum #namaste #lovelovelove #light #hope #open #prayer #spirit #yogaeverywhere #yoga #enlightenment #heart #yogainspiration #yogalove #yogalife #yogalifestyle #yogaeveryday

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“My favorite days in life are nothing special, rather those in which I find joy in the ordinary rhythm of my existence…those in which I am simply content in my place. Leading Yoga Journeys, being a mother, practicing yoga, sharing life with friends and family, following my sometimes crazy dreams make me wish for nothing else but staying healthy to appreciate it all. Seeing yogis like Allison in this photo deeply releasing into child’s pose I also feel content… when we as adults can let go into the moment like a child……#yogajourneyswithulrika #content #yogalove #yogalover #yogatime #yogateacher #yogapose #yogapractice #yogini #yogaeveryday #yogagram #instayoga #yogalife #yogalifestyle #yogainspiration #yogisofinstagram #yoga #yogajourney #yogaretreat #yogamom #yogaeverywhere #yogaeverydamnday #yogagirl #yogi #lovinglife #letgo #breathe #beginner #now

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