Our past is our shadow, the present moment the only window of opportunity open to choice… add to the mix the mystery of the unknown and future is revealed one breath at a time. Seems like we always fill our minds with something… what if instead we kept turning to face our shadow until we become mindful, a mind full of light? ….#yogajourneyswithulrika #yogagram #yogalover #yogainspiration #yogatime #yogateacher #yogaeverywhere #yogainstructor #yogajourney #yogalife #yogalifestyle #yogalove #yogapractice #yoga #namaste #om #yogaretreat #yogajournal #instayoga #yogisofinstagram #yogacommunity #yogi #yogini #yogamom #yogaday #yogaforlife #yogaforeveryone #yogaeveryday

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Stairway to heaven captured by Esalen Yogini @mayerj2. For the past 15 years or more so many yogis and yoginis return to the annual Yoga Journey I lead @esalen in Big Sur, it’s become a sacred pilgrimage… a stairway to heaven on earth. Thank you to all who have joined me once, twice, three times or almost made it to all!….#yogajourneyswithulrika #yogajourney #stairwaytoheaven #yogaretreat #pilgrimage #instayoga #yogisofinstagram #yogainspiration #esalen #bigsur #yogalife #yogalover #yogalove #yogaeverywhere #yogalifestyle #yogacommunity #yogafam #yogamom #yogaforlife #yogaforeveryone #yoga #yogafun #yogatime #yogateacher #yogagram #yogisofinstagram #yogaeveryday #yogaeverydamnday #yogainstructor #yogadaily

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Yoga is a balance act of effort and ease. Rest when needed and then get back up, what we practice we get good at. One thing I live by is being aware that every moment we are practicing something… and that is how we end up living our lives.@_soul_alchemy_ nailing Pincha Mayurasana forearm balance beautifully on the Yoga Journey in Iceland. ….#yogajourneyswithulrika #balance #pinchamayurasana #effort #ease #yogapose #yogapractice #yogatime #yogatravel #yogateacher #yogalove #yogalover #yogafun #yogainstructor #yogainspiration #yogaretreat #yogajourney #yogisofinstagram #yogini #yoga #yogalife #yogalifestyle #yogaforlife #yogacommunity #yogafam #instayoga #yoga #yogi

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Happy Mother’s Day ️ Some Yoga in the lounge chair before a lovely Mother’s Day brunch with my girl I love being a mom. Yoga is what helps me appreciate every moment of being a mother as it fills my cup to love even more ️…..#yogajourneyswithulrika #happymama #happymothersday #happy #yogini #yogagirl #yogalover #yogalove #yogaeverywhere #yogaoutside #yogafam #yogadaily #yogatime #yogalife #yogalifestyle #yogaeveryday #yogamom #yogafun #yogainspiration #yogaforlife #yogaforeveryone #yogacommunity #yogisofinstagram #instayoga #yoga #yogateacher #yogainstructor #yogi #yogagram

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I am one happy mama this weekend. So thankful for my daughter @anj.calitess and the great fortune to share life as a Yoga Journey with the little girl that turned my life upside down 14 summers ago. I so appreciate the beautiful gift of motherhood and how it like Yoga expands our hearts. …..#yogajourneyswithulrika #yogamom #yogalove #mothersday #lovelovelove #namaste #yogalove #yogalife #yogalover #yogalifestyle #yogini #yogagirl #yogaretreat #yogajourney #yogainstructor #yogatime #yogateacher #yogaday #yogafun #instayoga #yogisofinstagram #yogaeverywhere #yogaeveryday #yogafam #yogacommunity #yogainspiration #yoga #yogi #yogapractice

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As I’m getting ready to lead a Spa Yoga Day @solageresort this morning I am fueled by the Yoga Journey in a Big Sur this past weekend. One Yoga Journey leads to another, one Yoga Day inspires the next. I love creating momentum and playing with gravity. No better feeling than when work and life feel as free and fluid as breathing and smiles feel like California sunshine. Happy Friday! ….#yogajourneyswithulrika #bigsur #esalen #triangle #yogafam #yogalove #yogalife #yogalover #yogafun #yogainspiration #yogatime #yogatravel #yogaretreat #yogadaily #yoga #yogateacher #yogaflow #yogaday #yogajourney #yogaeverywhere #yogaoutside #yogaeveryday #yogapractice #ventana #yogini #yogaforlife #yogatime #yogisofinstagram #yogainstructor

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My favorite shower is here @esalen. What does that have to do with Yoga one might wonder:) Whatever we do consciously on a daily basis is yoga, how we experience our day to day, eating, showering, breathing, sleeping, communicating, meditating, become our quality of life. After all I think the most exciting adventure we can go on is living the life of our dreams in each simple moment. Daily Yoga and a daily shower is what keep me flowing and glowing. The rest is pretty much in the showing up, open to experience what happens as life is unfolding. At least I’m clean, ready and flexible:))….#yogajourneyswithulrika #yogalove #yogalife #esalen #yogaeverywhere #yogaretreat #shower #bigsur #yogapractice #yogateacher #yogainspiration #yogamotivation #namaste #om #yoga #yogisofinstagram #yogajourney #yogajournal #yogalover #yogalifestyle #yogacommunity #yogafam #yogafun #yogini #clean #flexible #water #view #lovelovelove

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I do believe in magic, not in the abracadabra sense, but in releasing struggle from our vocabulary and to truly open to all that life has to offer. Growing as a person and spirit is my passion and YOGA magically stretches our capacity to expand where we’ve been contracted. Truly trusting that life is generous is magic. With trust the life force becomes our magic wand… ….#yogajourneyswithulrika #yogalover #esalen #yogalife #yogatravel #yogateacher #yogafam #passion #magic #yogini #yogisofinstagram #instayoga #yogafun #yogainspiration #yogaeverywhere #yogaretreat #yogajourney #yogajournal #yogaforlife #yogaforeveryone #yogalove #yogalifestyle #yogapractice #yogacommunity #believe #trust #lovelovelove

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