Good morning…️ beginning our day with something that inspires and makes us feel good, a stretch, reading a quote, listening to a motivational talk, inhaling an essential oil, whatever it may be, do it. And make it a consistent, daily habit. If we don’t create habits by choice habits will choose us and they might not be the most empowering…In every moment we practice something. With Yoga I am choosing to live in my body in the most loving way and begin each day by opening to sky and bowing to the earth. Possibilities are endless when we live in the positive flow of gratitude, feeling a connection to the bigger player, our life force….#yogajourneyswithulrika #yogaretreat #yogainspiration #instayoga #inspiration #yogapractice #yogatime #yogadaily #yogaeveryday #iloveyoga #lovelovelove #namaste #om #aum #yogaeverywhere #yogalove #yogalover #yogalifestyle #yogalife #yogaeverydamnday #begin

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An ode to WATER … The warm water in French Polynesia is the clearest, most inviting ocean I’ve ever experienced. When I am in touch with the water element within myself I feel soft, fluid and trusting. As I practice yoga moving like water I become liquid inspiration that moves with gravity and breath, effort and ease. Water is what gives my mind texture by turning thoughts into feelings and palpable streams that lead into the portal of my heart. From water my Yoga practice begins and Yoga Journeys are born. Water is my liquid inspiration which makes my yoga practice an art of living. ..#yogajourneyswithulrika #water #odetowater #yogainspiration #liquidinspiration #iloveyoga #flow #yogalove #iloveyoga #yogatime #yogalover #namaste #yoga #yogaretreat #instayoga #yogalifestyle #yogalife #yogaeverywhere #yogafam #yogaforlife #ode #aum #yoga #live #lovelovelove #yogaeveryday #yogaoutside #trust #om

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Too naive? I don’t think so… as I see it our deeply held beliefs, conscious and subconscious, are to the mind what our skeleton and muscles are to the body. Add passion and purpose to the radiant confidence that comes from feeling and following the flow of positive energy… Negative energy is sticky, positive is magnetic. Good things are on their way. Do you believe it? Can you feel it?..#yogajourneyswithulrika #yogainspiration #mindset #mindsetiseverything #believe #believeinyourself #yogalove #yogalover #intention #namaste #iloveyoga #purpose #confidence #yogatime #yogaeverydamnday #yogalifestyle #yogafam #yogalife #yogadaily #aum #om

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Beginning the New Year chanting Aummmmmm throughout the day… If you like to try it, notice what happens to your inhale after just one Aum / Om, then pay attention to the feeling after calling out a few more. After all, all mantras are a call and response… You give and you receive… and like with everything we get a feel for it by practicing. Happy New Beginnings everyone!🧜‍♀️ and big thank you to @aummann Aum Cellars for this beautifully handcrafted wine that’s made with such heartfelt devotion!..#yogajourneyswithulrika #newbeginnings #newyearsday #yogainspiration #aum#namaste #iloveyoga #instayoga #chant #mantra #winelover #sacredgeometry #sacredsound #yogatime #yogalover #yogalife #yogafun #yogaeveryday #yogafamily #instayoga #yogadaily

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Our past is memories and the future is made up of dreams… As I visualize the universe, planets and our DNA moving in spirals I imagine the journey life wants to take me on for growth in 2018 and listen deeply for guidance and direction. We can ignore, resist or be ready to act. May 2018 bring clearer reception of inner guidance for all and the courage to act on it. Life is generous when received with open hearts…..#yogajourneyswithulrika #yogajourney #yogainspiration #yogalove #yogalover #iloveyoga #yogaphilosophy #yogatime #yogaeveryday #yogadaily #yogalife #yogalifestyle #yogaeverywhere #yogaforlife #instayoga #yoga #aum #now #namaste #yogini #yogini #courage

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H A P P Y N E W Y E A R 2 0 1 8 ️ ️ ️May we stay inspired living our wildest dreams and highest purpose… “Allow and let flow” is my New YEAR’s intention mantra for living in the moment, feeling and fluidly following my YES….#yogajourneyswithulrika #followyourdreams #travellingthroughtheworld #yogajourney #yogaretreat #yogalife #yogalove #yogalifestyle #yogavideo #yogalover #yogaeveryday #yogaeverywhere #iloveyoga #yogafun #yogainspiration #yogatime #instayoga #yogachallenge #yogateacher #yoga

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Guess where this is? The location for the YOGA JOURNEY in TAHITI / FRENCH POLYNESIA… one of the islands smack in the middle of the South Pacific, surrounded by the biggest body of water on our beautiful planet. It’s the softest, most feminine and gentle place I’ve been to so far on all my travels. Yes, I will be returning in December of 2018. You are always invited to join me!..#yogajourneyswithulrika #islandgirl #yogaretreat #yogajourney #travel #tahiti #iloveyoga #yogalife #yogalifestyle #yogafun #yogainspiration #yogatravel #yogaeverywhere #yogalover #yogalove #yogaeveryday #yogafam #instayoga #yogaforlife #yogagoals #yogadaily #aum

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