Connected through trust in gravity, ocean, sand, body and breath we float… Here’s local Calistoga yogini and yoga pant designer extraordinaire Dana @root_to_rise_official. She inspires me with yoga pants to wear when teaching all around world. Her pants are as eclectic as my Yoga Journeys. Yogini U says check it out and and a splash of color in the world…..#yogajourneyswithulrika #yogapants #yogapose #yogagirl #yogini #yogalife #yogaforlife #handstand #yogalifestyle #yogalove #yogalover #yogafun #yogainspiration #yogaoutside #yogagram #instayoga #yogaeverydamnday #yogaeverywhere #yogaretreat #yogajourney #retreat #yoga #yogapractice #yogaprogress #yogateacher #yogamom #yogisofinstagram #yeah

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@jd.zona and @annieintheback joined us on the Yoga Journey in Colombia. This is how he got off the last flight ready for more yoga:)! No excuses, no limits like my younger brother @bboyinvalido would say. Keep it up brothers! Guys crush it at yoga too!….#yogajourneyswithulrika #yogafun #yogainspiration #yogaeverywhere #yogaeverydamnday #yogaretreat #yogi #yogagram #instayoga #yogapractice #yogalife #yogalifestyle #yoga #yogachallenge #yogacommunity #yogatime #instayoga #yogajourney #yogafit #yogapose #silly #fun #neveradullmoment #namaste #brother #noexcuses #nolimits #goforit

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What are you aiming for? Dancer’s pose act as a slingshot for our wildest dreams. We practice balancing the mind when self doubt creeps in and develop the skill to stay focused on going for the life we want to consciously live and create. Yoga is so much more than a pose, the pose is a vehicle in which the alchemy of inner transformation happens. When you look at it that way, the mind is open opportunity…..#yogajourneyswithulrika #yogaretreat #dancer #yogini #yogalife #yogalove #yogalover #yogainspiration #yogafam #yogaeverydamnday #opportunity #yogadaily #yogagram #instayoga #yogafun #yogajourney #yogalifestyle #yogateacher #yogapose #yogapractice #yogaoutside #yogafit #yogagirl #yogaeveryday #yogaeverywhere #yogainstructor #yoga #namaste #om

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Morning thoughts before teaching… Yoga is energy, a play of what forms the formless can take in body, mind and spirit. Yoga is intended to open the body and mind to the forces that animate the form, offering a visceral glimpse of the infinite beings we are and or can be… Practice is a process of playing with our limits physically, mentally and emotionally until we feel whole and free, one with the forces that fill us with unlimited life energy and unconditional love… Got energy? Got love? Good morning ️…#yogajourneyswithulrika #gotlove #yogapractice #yogainspiration #insight #yogateacher #yogagram #instayoga #yogalover #om #namaste #lovelovelove #heart #energy #practice #yoga #yogini #unlimited #yogafun #yogaeverywhere #spiritual #lesson #yogaeveryday #yogadaily #force #infinite #universe #prayer

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Ever since a child I’ve loved climbing and hanging out in trees. On the Yoga Journey in Colombia I found some reclining palm trees that felt just like hammocks, but were even more replenishing as they were just perfectly solid and yielding at the same time. Nature is the greatest yoga teacher….@root_to_rise_official #yogajourneyswithulrika #yogaretreat #yogateacher #yogajourney #retreat #meditation #colombia #palmtrees #yogagram #yogalife #yogalover #yogaeverywhere #yogalove #instayoga #yogadaily #yogaoutside #trees #lovinglife #yogini #yogalife #yogalifestyle #yogafam #yogachallenge #yogafun #yogapractice #yoga

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In training for the Yoga Journey in Iceland 🇮🇸. 32 F in Napa Valley this morning, practicing frozen handstands in the vineyards:)…@root_to_rise_official frozen yoga pants:)#yogajourneyswithulrika #yogafun #yogainspiration #instayoga #yogagram #handstand #frozen #iceland #lovinglife #yogalife #yogalover #yogafam #yogalove #yogalifestyle #yogateacher #handstand #yogaeveryday #yogaeverywhere #napavalley #vineyard #yogatime #yogadaily #yogajourney #yogaretreat #yogatravel #travel #neveradullmoment

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Eeeee….xcited about the Yoga Journey to ICELAND 🇮🇸 coming up at the end of this month! Glaciers, ice caves, snow shoeing, northern lights, hot springs and yoga twice a day, oh boy! One of my favorite Yoga Journeys to lead annually…#yogajourneyswithulrika #yogaretreat #yogajourney #yogalife #yogagram #instayoga #northernlights #iceland #yogatravel #yogalifestyle #yogalover #yogaeverywhere #hotsprings #snowshoeing #adventure #yogainspiration #yogalifestyle #yogalove #yogateacher #travelblogger #glacier #journey #retreat #yogafun #yogacommunity #yogavibes #travel

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Sunday, fun day. How do you spend it?Last Sunday I was practicing yoga while climbing palm trees in Colombia… this Sunday is a bit more mellow. Sipping purple dragonfruit bubble tea after teaching three hours of yoga @yogaworks….@root_to_rise_official jungle yoga pants #yogajourneyswithulrika #sunday #funday #yogaretreat #yogafam #yogajourney #yogaoutside #yogapants #yogateacher #yogapose #yogapractice #yogaoutside #yogaeverywhere #yogadaily #yogafun #yogagram #instayoga #yogainspiration #yogaeveryday #yogalifestyle #yogalover #yogalove #yogalifestyle #yogalife #yogafit #yogagram #yogini #yoga

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Yin and Yang… bending with the trees and shadows. That which receives light blossoms, in darkness grows moss and mold. Every moment is a dance with light and dark, day and night or in the words of Shakespeare, to be or not be. In Yoga it’s the balance of effort and surrender that is the magic elixir. The dance of consciousness never stops intriguing me. Nature is my muse….@root_to_rise_official yin and yang yoga pant inspiration!#yogajourneyswithulrika #yogaoutside #yogainspiration #yogafun #yogapose #yogaeveryday #yogatime #yogateacher #yogapants #yogaeverywhere #yogalover #yogalife #yogajourney #yogaretreat #yogagram #instayoga #effort #surrender #yinyang #yin #yang #balance #harmony #yoga #yogini #namaste #om

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The workshop description of the Spring Energy Activation Yoga workshop I was teaching this afternoon @yogaoncenter in Healdsburg said it would bring a spring back into the step. I think it worked:) Can’t beat the commute through Alexander Valley to Calistoga either!…#yogajourneyswithulrika #yogaworkshop #yogateacher #yogafun #yogainspiration #yogaeveryday #yogaretreat #yogajourney #yogaeverywhere #yogafam #yogacommunity #yogainspiration #yogamom #yogamama #yogaoutside #yogapants #yogapractice #yogalifestyle #yogalife #yogalove #yogalover #yogini #spring #alexandervalley #healdsburg #fun #energy #play

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