Still thinking about how for me “slow is the new fast” and how slowing down in everything I do is shaping my current reality with quality instead of quality. I used to experience slow as something that made me sleepy and sometimes bored, now slow makes me happy, light and juicy, it simply feels like freedom. This slow flowing summer makes me glow and fluid glow is all I want……#yogajourneyswithulrika #yogalife #slowmotion #slowdown #yogaflow #yogatime #yogainstructor #yogatime #yogatravel #yogaretreat #yogini #yogisofinstagram #yogi #yoga #yogagirl #glow #swedishgirl #yogalover #yogalove #yogalifestyle #yogamom #yogafam #yogapractice #yogajourney #yogis #instayoga #yogagram #yogaforlife #yogaeverywhere #yogaeveryday

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Summertime fun in full swing at Spa Solage Yoga Day in Calistoga today. Yoga hairdos make it even more fun to flip upside down. Next one up Friday, August 24th! Keep making this summer one you remember… ….#yogajourneyswithulrika #yogaday #yogaretreat #yogafun #yogainspiration #yogajourney #yogafam #yogatravel #yogateacher #yogainstructor #yogapractice #yogalife #yogalifestyle #calistoga #solage #yogalove #yogalover #yogaeveryday #yogaeverywhere #yogagram #yogisofinstagram #yogini #hairdo #yogagirl #yogi #instayoga #yogis #yogafit #yoga

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Leaning into new discoveries in my own backyard, yoga practice and life… Slow is the new fast when falling softly into manifesting dreams…..#yogajourneyswithulrika #yogalove #yogalife #yogafam #yogisofinstagram #yogini #yoga #yogatime #instayoga #yogagirl #yogagram #swedishgirl #yogainspiration #yogapractice #yogateacher #yogi #instayoga #yogalife #yogalover #yogaflow #yogaeverydamnday #yogaretreat #yogajourney #yogaeveryday #yogaeverywhere #yogis #yogafun #lovetotravel #lovelovelove

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Traveling with my daughter leading Yoga Journeys around the globe has made our relationship as balanced, free, strong and flexible as the deepest Yoga practice. This summer’s month long journey through Europe and leading a Yoga retreat in Greece was profound. I now feel we are back at home as much in CA as we are in Europe, mission of the Swedish mama is complete, roots are re-established in both continents. Honoring our roots is so important and there is nothing like native soil to do so. We are thriving and I am now back in full swing teaching again in CA. See you all on the mat soon!….#yogajourneyswithulrika #yogamom #yogalove #yogatravel #yogajourney #yogaretreat #yogainspiration #yogafun #yogaeveryday #yogaeverywhere #yogatime #yogadaily #yogalife #yogalifestyle #yogalover #yoga #yogisofinstagram #yogi #yogini #yogagirls #yogagirl #swedishgirl #yogafam #yogacommunity #instayoga #yogagram #yogaforlife #yogaforeveryone #love

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For a wave of inspiration practice yoga on the beach and let water play with your feet. Evolution happens on the edge. ….#yogajourneyswithulrika #yogalover #beachlover #naturelover #oceanlover #yogini #yogisofinstagram #yogalife #yogalifestyle #yogafun #yogainspiration #yogatime #yogatravel #yogaretreat #yogajourney #yogaeveryday #yogaeverywhere #yogagram #instayoga #instafun #yogagirl #swedishgirl #yogi #yoga #yogapractice #yogadaily #yogis #yogaflow #yogaforlife

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All smiles after a challenging hike and Yoga in the Palisades of Napa Valley with my most loyal dogs. Together we’ve trekked so many miles and shared many yoga mats:)….#yogajourneyswithulrika #doglover #yogalover #naturelover #napavalley #hiking #yogisofinstagram #yogalife #yogafun #yogainspiration #yogagirl #swedishgirl #yogini #yogaeverywhere #yogaeveryday #yogagram #instayoga #yogaforlife #instayoga #yogainspiration #yogapractice #yogateacher #yogaretreat #yogajourney #yogatravel #yogi #yogainstructor #yogis #yogatime #yogadaily

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Where’s the yogini? Yoga is about being one so why not be one with the the Eiffel Tower? Check out the details of the gorgeous building on the left…..#yogajourneyswithulrika #paris #eiffeltower #yogalove #yogalover #yoga #yogatravel #yogateacher #yogainspiration #yogafun #yogaeveryday #yogaeverywhere #yogini #yogisofinstagram #yogafam #yogacommunity #yogalife #yogalifestyle #yogagirl #yogini #yogaoutside #france #yogaeverydamnday #yogi #instayoga #yogadaily #yogatime #yogainstructor

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Meditation spot among gentle giants. Listening to the wisdom of 1000 year old redwoods quietly whispering … be still, stand tall, stay cool, just be. Their cooling presence sooth my mind into stillness……#yogajourneyswithulrika #redwoods #gentle #yogaretreat #meditation #yogatime #yogatravel #yogateacher #yogajourney #yogainspiration #yoga #yogisofinstagram #yogafam #yogacommunity #yogaeverywhere #peace #stillness #whisper #quiet #relax #listen #insight #yogainstructor #yogalife #yogalifestyle #yogalover #yogalove #yogagram #instayoga

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