Pondering on my morning walk what shape my life, body, mind and heart would be in had I not chosen to dedicate my life to practicing and sharing yoga. Like the sun, this practice has never failed to sustain, strengthen and soften me. I moved to California from Sweden for the sun and to go to school. I discovered Yoga, stayed in CA and built my life around the practice and it’s given me my family, home, friends, community, health, prosperity, a life more expansive, creative and beautiful than I ever imagined…#yogajourneyswithulrika #goodmorning #mondaymood #yogainspiration #yogalife #yogalover #yogadaily #yogaeveryday #yogatime #yogafam #yogalifestyle #yogaforlife #yogaeverywhere #yogini #yoga #heynow #thankful #gratitude #prosperity #healthylifestyle #sun #life

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Whatcha doin’ #yogamama? My dogs have taught me many tricks, thought I’d show them a thing or two:). They kind of look full of wonder don’t you think?…. @root_to_rise_official topo@yoga pants! #yogajourneyswithulrika #dogyoga #yogafun #yogatime #yogaeveryday #yogaeverywhere #yogafam #instayoga #yogapants #yogalove #yogainspiration #yogalover #yogajournal #yogavibes #yogadaily #yogalifestyle #yogalife #yogafam #yogaposes #yogaoutside #yogaoutdoors #yogaforlife #yogaphotography #dogs #superbowl

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The Winter Spa Yoga Day @solageresort that turned out to be a warm Summer Day! Resting in Childs pose in between Yoga flows. Now a long lunch and spa break before Aroma Bar and more yoga later in the day….#yogajourneyswithulrika #yogaday #yogatime #yogaeveryday #yogafun #yogalover #yogalife #yogalove #childspose #yoginis #surrender #summerday #spasolage #yogajourney #yogaretreat #retreat #yogainspiration #exhale #yogafam #yogacommunity #yogalifestyle #yogalife #yogavibes #yogaeverywhere #yogaeveryday #yogaeverydamnday #namaste

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Recently my life has been much about feeling, embracing and allowing feelings to be felt, seen and honored. Being vulnerable isn’t weak, it’s real. Shells, thorns and scars I didn’t even know I had inside my heart float into existence on the breath each moment there is freedom to feel and be real. This mermaid washed up on the shore on #moonlightbeach in #encinitas teaching me how to swim, play and float on the ocean of shared tears and trust the process of emotional healing. There is light and love in every drop….#yogajourneyswithulrika #mermaid #bereal #tears #yogalife #yogamoment #presence #trust #emotions #feelings #healing #feeling #yogainspiration #yogalover #yogalove #yogavibes #transformation #life #love #lovelovelove #yogini #dancer #yogalifestyle #yogaeverywhere #yogaeveryday #yogadaily #now

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I’m obsessed about these hot springs in #iceland. Must be my native Swedish blood boiling. Nothing beats the guttural joy of diving into the contrast of earth mama’s geothermal water and rolling in the snow. Be there soon y’all. After Colombia, Iceland! That’s how I do my fire and ice this spring with Yoga Journeys…..@icelandactivities #yogajourneyswithulrika #fireandice #hotsprings #swedish #yogainspiration #yogafun #travelife #yogaeverywhere #yogajourney #yogaretreat #contrast #swedish #yogavibes #yogalife #yogalifestyle #nature #obsessed #aum #icelandic #icelandtrip #icelandtravel

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Just another day in the valley, bending over wine barrels while walking the dogs before teaching yoga. Discovered wine barrels are great props for early morning backbends:)…#yogajourneyswithulrika #yogalife #napavalley #winebarrel #winetasting #lovinglife #yogafun #yogainspiration #yogajourney #yogajournal #yogalifestyle #yogaoutside #yogaoutdoors #yogalover #yogatravel #yogateacher #yogaday #yogaeverywhere #yogagram #instayoga #lovelovelove #yogaeveryday #yogavibes #yogafam #yogatime #yogadaily #aum

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Looking at the world upside down today, shifting perspective from head to heart, thought to feeling. Wherever I kick up into handstand I remember the moment as if it’s an internal map for time travel and I realize the heart doesn’t operate in time, it pulsates with life and navigates by love. By my sides here in #cusco #peru last summer my dear friends and Yoga Journeyers @friendlyjean and @soul_alchemy_…#yogajourneyswithulrika #yogaretreat #heart #memories #yogaeveryday #yogaeverywhere #handstand #yogini #friends #yoginis #yogaoutside #yogaoutdoors #yogainspiration #yogalover #travel #yogafun #upsidedown #heart #journey #lovelovelove #life #transformation #love #yogaday #yogaoutdoors #yogadaily

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