Rise and shine! It’s Saturday and I will be teaching a Spring Energy Activation Yoga Workshop @yogaoncenter in Healdsburg, CA at 1:30-4 pm. Jump in if you like to spring clean your body from the inside out. We will flow until we glow:). Register with @yogaoncenter. ….#yogajourneyswithulrika #yogaworkshop #yogatime #happysaturday #yogapractice #yogaflow #yogainspiration #yogateacher #yogalover #yogafun #yogalife #yogalifestyle #yogajourney #yogaretreat #yogaeveryday #yogaeverywhere #yogagirls #yogagram #instayoga #yogaoutside #yogadaily #yogachallenge #yogafit #yogafam #yogalove #yogaplay #yogacommunity #yogamama

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A warm drink outside by the fire after teaching morning Yoga @solageresort can be just as relaxing as the practice itself. It’s cold to the bone in Napa Valley this week. Quite alright, it’s preparing me for the Yoga Journey in Iceland in the end of this month. Add some northern lights, snow shoeing and hot springs and I’m game. And @root_to_rise_official yoga pants of course!…#yogajourneyswithulrika #solage #staywarm #yogapants #yogapractice #yogalife #yogateacher #yogaeveryday #yogadaily #yogalifestyle #yogalove #yogalover #yogatime #yogainspiration #yogapractice #yogafun #yogaeverywhere #yogaeveryday #yogajournal #yogagirl #yogamom #instayoga #yogacommunity #iceland #yogaretreat #yogajourney #yoga

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Morning Yoga practice on the Yoga Journey in Colombia 🇨🇴 Practicing in an outdoor palapa over looking the beach and the ocean beat most other scenes and activities. Body, breath, nature and travel, keep the mind fresh and playful as we open not just our bodies, but our imagination for passionate and heartfelt connection with life. The warrior pose represents being a warrior of the heart with courage to follow it’s guiding light and inspiration….#yogajourneyswithulrika #colombia #yogagram #instayoga #yogagirl #yogisofinstagram #yogajourney #yogafam #yogaretreat #yogaeveryday #yogateacher #yogaeverywhere #yogaoutside #yogapractice #yogalife #yogalifestyle #yogainspiration #yogalover #yogalove #lovinglife #yogaflow #yogafit #yogacommunity #yogadaily #yogatime #yogapassion

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Whispering words of wisdom… Let it be… Ran into my house in the pouring rain and the Beatles came on. When words of truth in songs feel like they strike like lightening I pay attention. To me music is a messenger of spirit that bypass the mind straight to the heart. Music like Yoga is all about timing, feeling and listening, breathing and moving in rhythm to the pulse of life… we are always guided and never lost. …#yogajourneyswithulrika #letitbe #lovinglife #yogagram #yogagirls #yogalife #yogaeverywhere #yogafun #yogainspiration #instayoga #rainyday #yogatravel #yogajourney #yogaretreat #yogalifestyle #namaste #wisdom #music #beatles #yogalove #yogalover #yogadaily #yogaeveryday #yogini #travelblogger #journey #retreat

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The best way to predict your future is to create it… Quote of the day from one of my best friends @agnetalifeandwellness. Sharing the journey through life with souls that light up our path by daring us to be the greatest, healthiest and happiest we can be, illuminate both our shadows and our light. That which holds us back from manifesting our deepest desires can become the slingshot that manifest our wildest dreams. I’m ready to seize the day! …#yogajourneyswithulrika #dreamcatcher #yogalover #yogalife #future #dreamer #manifest #lovinglife #yogini #yogalove #yogalifestyle #yogafun #yogainspiration #quotes #quoteoftheday #inspiration #slingshot #yogagram #instayoga #yogaeverywhere #yogafun #yogaeverywhere #yogamom #yogagram #instayoga #feelgood #yes #lovelovelove

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What is it about practicing yoga together that makes us feel so good? It’s the connection and support we receive by not going at it alone. So much in life we handle by ourselves. Having the mind and body mirrored in practice we see we are more one than apart, one energy separated into different bodies and minds for an individual expression and experience of the one life force. I hope you get to experience the spirit of togetherness today and truly take it in to feed your soul, whether sharing a meal, a practice, travels or being a team at work. …#yogajourneyswithulrika #togther #colombia #yogajourney #yogaretreat #yogalover #yogalife #yogalifestyle #yogaeveryday #yogadaily #instayoga #yogapractice #yogalove #yogafam #yogafun #yogainspiration #feelinggood #connected #friends #lovelovelove #lovinglife #yogaeveryday #yogaeverywhere #yogateacher #yogaoutside #yogaphotography #yogagirls #yogini

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Happy Hair Day! Gotta give a shout out to Tamara @leadingedgesalon in Santa Rosa. She gets how to cut hair to fit a yogini that prefers to stand on her head instead of spend time blow drying her hair:)) She’s one talented gal. Now I’ll bounce out of here with happy locks. …#yogajourneyswithulrika #happyhair #leadingedgesalon #yogagirl #yogaeverywhere #yogadaily #yogapose #yogaphotography #yogafun #silly #whatever #yogagram #instayoga #haircut #yogatime #head #yogalifestyle #yogalover #yogalove #yogamom #yogainspiration #yogaeverydamnday #yogapants #yogajourney #yogalife #lovinglife #namaste #happy

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This is what I’m bringing home from the Yoga Journey in Colombia, a playful spirit, warm heart, an inner smile, a really cool, handmade fold up chair and a few mosquito bites. What I love most about the Colombians I met is the steady, fearless eye contact, dance moves, laughter and generous hearts ready to play just for the sake of having fun. My suitcase only has a few things brought back, my heart is full of human contact….@root_to_rise_official yogapants#yogajourneyswithulrika #colombia #smile #yogagram #lovinglife #travelblogger #travel #lovelovelove #yogini #yogagirl #yogalover #happy #goodmorning #peaceful #spirit #heart #yogalife #yogalifestyle #yogalove #yogi #laughter #happyheart #playful #yogatime #yogaeverywhere #yogadaily #yogatravel

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Last Colombia Yoga Journey post was about lunch… I’m back in Colombia again this time for happy hour:) Green juice or a cocktail? Whatever makes you tick. Looks like I’m pretty excited about my choice. Gotta throw something in there about choice. Part of consciousness practice is choosing based on intention. Having choice is freedom which is the opposite of being trapped by habits. Cheers to breaking patterns and being free! @anna_asidleedap @root_to_rise_official yoga pants great for Yoga and happy hour! …#yogajourneyswithulrika #yogaretreat #happytimes #happyhour #yogajourney #yogalife #yogalifestyle #lovinglife #freedom #consciousness #choice #free #yogini #yogalover #yogalove #yogaeveryday #yogaeverywhere #yogadaily #practice #now #habits #livelife #colombia #travel #friends

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It’s lunchtime and my belly is programmed by the three mouth watering and abundant meals a day we had on our Yoga Journey in Colombia. Ultra thankful someone filled my fridge right before I got home. My friends know me well. I don’t do being hungry very well:) Well fed I’m mellow like a cat. Therefor on Yoga Journeys you know you’ll be fed the best the earth has to offer! ….#yogajourneyswithulrika #lunchtime #foodlover #yogalover #yogafun #yogajourney #yogaretreat #yogagram #lovinglife #hungry #foodpassion #friends #thankful #yogainspiration #yogini #yogalove #yogalover #travel #travelblogger #yogalifestyle #yogalife #lunch #yogagirls #yogagirl #yogisofinstagram #yogi #namaste

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